What I Ate Wednesday #9 | I’m Back in Business

Sorry. I was a huge failure last week. What I Ate Wednesday came much sooner than I expected and I fell unprepared! I had totally forgotten to photograph any meals. And what’s a food post without any pictures of food? You gotta have the pictures, man…that’s what makes readers hungry 🙂

Being Healthy on Vacation…Let’s Avoid a Health Fiasco!!

This Wednesday I’m headed for glorious Mingo Junction, Ohio. Uhm, who vacations in an abandoned steel town you might ask. Yeah, Mingo might not be the most gorgeous of destinations, but a large portion of my mom’s side of the family lives there! Going out there is always a blast. We have a little situation though. My healthy ways have skyrocketed since our last visit..

In It For the Long Term

You all know my passion for health and fitness. I firmly believe that healthy eating and exercise lead to a longer and happier life. I recently viewed an eye opening video clip that reaffirmed this.

No I’m Not Dead

Hello stranger!! It’s been a minute since we last spoke. Completely my fault, I’ve been soooo busy this week! And believe it or not, it hasn’t been entirely BodyPump related (although that’s definitely been a large part of it!). Here’s what I’ve been up to.

BodyPump Video Assessment

Yesterday I finally accomplished the next step of the BodyPump instructor process. I video taped myself teaching a full class, and it went great! It’s all ready to be sent in and assessed. Fingers crossed I get that full pass!!