Yesterday was filled with physical activity! Here’s what an active day’s eats looks like in the TeelFit world.
Continue reading
healthy
I’ve almost made it a month without running…
No way…It’s been almost three weeks since my last serious run! Say whaattt?!!
Continue reading
What I Ate Wednesday #5
I’m STILL experiencing bottomless pit hunger from training this weekend. Our bodies really do crave those nutrients after hard workouts! It’s always extremely important to provide the muscles with healthy food so they can rebuild!
Continue reading
The Benefits of Going (Mostly) Gluten Free
You’ve seen it all over the place. The words “Gluten Free” are popping up all over supermarkets. What’s the deal with gluten, anyway? And why are so many people eliminating it from their diets?
Sentence Per Picture
Happy Sunday! It’s been a pretty eventful weekend in the TeelFit world. Great way to kick off Summer Break! Here’s what’s been going on this weekend (in pictures)…